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1 /3 Cup-heaping Pinto 1/3 Cup-heaping Great Northern
1 Tablespoon Blackeye 1/8 Cup Kidney 1/8 Cup
Small white 1 Tablespoon Black 1 /4 Cup-scant
Garbanzo 1/3 Cup-heaping Red 2 Tablespoons Split
Pea 1/3 Cup Lentil
Total beans: about 2 CUPS for each recipe.
Place in large pan, cover with water, soak, rinse well, then add 2 qts.
water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.
ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili powder;
1 clove garlic, chopped; salt/pepper to taste. Simmer another hour or
until done. Before serving, add 1/2 cup red wine; 1/2 cup chopped
parsley.
Note: Experiment with combining your own favorite bean varieties ..
mix them up!
Nutritional Analysis per serving: 201 calories;15.7 g protein; 2.2 g
fat(10% calories from fat); 28.7 g carbohydrate; 12.5 mg cholesterol;
7.2 fiber; 816 mg sodium
Exchange: 2 starch; 1 1/2 oz. lean meat. |