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3 cups cooked great northern beans 2 Tbs. butter or
margarine 2 Tbs. flour 1 qt. skim milk, divided
1 cup frozen mixed vegetables, thawed 3 cups shredded
lowfat mozzarella cheese 12 oz lasagna noodles,
uncooked 1 1/2 cups ricotta cheese 1/4 cup grated
Parmesan cheese 1 tsp. dried thyme, crushed 1 Tbs.
minced parsley 1/2 tsp. salt & 1/4 tsp. pepper
Melt butter in saucepan, stir in flour, add 2 cups milk. Cook and stir
over medium heat until thick. Combine beans, vegetables, remaining 2
cups milk, white sauce, parsley, thyme, salt, pepper; mix well. Cover
bottom of greased 13x9x2 pan with 1/4 of the noodles and 1/4 each of
bean mixture, ricotta, and mozzarella cheese. Repeat layers 3 times.
Sprinkle Parmesan cheese on top. Cover pan and bake 375F, 1 to 1 1/4 hrs
or until noodles are tender. Remove cover, bake 10 minutes or until
top browns. Let stand 15 min.
Tips: Canned beans maybe used. Noodles may be cooked before
assembling lasagna. Bake 350F 30-45 min. or until heated. Prepared
marinara sauce may be served with lasagna.
Nutritional analysis per serving:336 g cal,21.9 g pro,10.2 g fat (28%
cal from fat),39.3 9 carbo,29 mg chol,4.4 q. fiber,388 mg
sodium. |