|
Olive oil cooking spray 2 large carrots,
sliced 1 small parsnip, sliced 2 medium
potatoes, unpeeled, halved, sliced 2 medium onions, cut
into wedges 1 can (15 ounces) Great Northern beans,
drained and rinsed 1 can (15 ounces) Pinto beans, drained
and rinsed 1 pound winter yellow squash (hubbard,
butternut, acorn), peeled, seeded, cut into 1 1/2-inch pieces
1 1/2 teaspoons dried basil leaves 1/2 teaspoon
dried thyme leaves 1 1/2 cups mixed dried fruit, cut into
large pieces 3 tablespoons white wine vinegar
1 1/2 tablespoons olive oil 1/2 cup minced
parsley Salt Pepper
Line large jelly roll pan with aluminum foil; spray with cooking spray.
Combine fresh vegetables and beans on pan; spray generously with cooking
spray, sprinkle with herbs and toss. Bake uncovered at 425"F until
vegetables are tender, about 30 minutes, adding dried fruit the last 5
minutes.
Spoon vegetable into bowl. Mix vinegar and oil; drizzle over
vegetables, add parsley and toss. Season to taste with salt and
pepper.
Note: This recipe is delicious served with grilled or roasted
turkey, chicken, lean beef or pork. Any type of beans can be
used.
Nutritional Information Per Serving: Calories 412, Carbohydrate 85 g,
Protein 14 g, Fat 5 g, % of Calories from Fat 10, Sodium 290 mg and
Cholesterol 0 mg. |