| 8 ounces turkey Italian sausage, casing removed (optional)
1-1/2 cups cubed jicama (1/2 - inch cubes) 1 can
(15-1/4 ounces) tropical fruit salad, drained 1 can (15
ounces) Red beans, drained and rinsed 1 can (15 ounces)
Black beans, drained and rinsed 1 can (15 ounces) Navy or
Great Northern beans, drained and rinsed 1 can (14
ounces) diced tomatoes, undrained 1/2 cup coarsely
chopped orange essence pitted prunes 1/2 cup mango
chutney 3 tablespoons cider vinegar
1-1/2 to 2 teaspoons ground cumin 1/2 teaspoon
ground allspice 1/4 to 1/2 teaspoon red pepper
flakes
If using sausage, cook in small skillet over medium heat until browned,
5 to 7 minutes; drain sausage thoroughly on paper towels and crumble.
Discard all but 1 teaspoon fat from skillet; add jicama to skillet and
sauté‚ until beginning to brown, about 5 minutes.
Mix all ingredients in a 2-1/2 quart casserole. Bake, covered, at 350
degree F for 30 minutes or microwave on medium high for 20 minutes.
Nutritional Information Per Main Dish Serving (1-1/3 cup each):
Calories 380, Carbohydrate 85 g, Protein 19 g, Fat 2 g, % of Calories from
Fat 4, Sodium 788 mg and Cholesterol 0 mg. |